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Dr Emily - The (pesky) Hedonistic Treadmill
The Imperfects
The Power of Deliberate Present Moment Focus
Emma Thompson: Like focusing on the specifics in your own experience is like stepping off autopilot and moving into deliberate present moment focus. She says we can't really spend 24 hours a day in the, like slowing down. "The fact that you can switch between those," she adds, "is incredibly powerful"
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