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Dr Emily - The (pesky) Hedonistic Treadmill
The Imperfects
Breathing Into the Pleasant Experience
When we think about taking in the good, it's really kind of referring to this idea in some ways of savoring. If I can get you to kind of breathe into that feeling in the body, so kind of breathing into that memory in some ways. And just noticing what sensations are showing up in the body. It's almost like you're expanding or enriching this memory and perhaps noticing how your face might be feeling.
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