The Dream Bigger Podcast Gabby Bernstein, Spiritual Leader and Bestselling Author: How to Start Your Manifestation Journey, Healing Trauma, Reparenting Yourself and More
Mar 22, 2022
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Everyone Has Trauma
- Trauma is universal and includes both big and small experiences.
- Trauma can be reactivated by current global crises, affecting our coping mechanisms.
Gabby's Trauma Discovery Story
- Gabby Bernstein recalled repressed childhood sexual abuse surfacing in her mid-30s.
- A dream and therapy helped her accept the truth and begin healing.
Identify And Soothe Triggers
- Identify triggers by noticing the feelings and bodily sensations they evoke.
- Ask yourself what the trigger wants or needs to begin soothing it.