Gabby Bernstein, Spiritual Leader and Bestselling Author: How to Start Your Manifestation Journey, Healing Trauma, Reparenting Yourself and More

1

Introduction

00:00 • 3min

2

How to Get Outside for a Better Life

02:51 • 2min

3

How to Rate and Review a Podcast

04:56 • 2min

4

How to Deal With Trauma

06:28 • 3min

5

How to Survive Childhood Sexual Abuse

09:35 • 3min

6

The Importance of Resilience in Trauma Recovery

12:16 • 3min

7

How to Recognize Triggers and Run From Them

15:01 • 2min

8

How to Move Through a Trigger

17:26 • 2min

9

The Power of Self-Soothe

19:11 • 2min

10

How to Stop Running From Triggers

20:47 • 2min

11

The Power of Self-Serenity

22:43 • 2min

12

How to Tap Into Yourself

24:14 • 2min

13

The Divide and Disassociation of Manifestation

25:44 • 3min

14

How to Move Past Deeper Blocks

28:59 • 4min

15

The Power of Re-Parenting Yourself

33:13 • 2min

16

How to Restore Child Memories

35:06 • 2min

17

How to Deal With Trauma in Real Time

37:23 • 4min

18

How to Meditate for Spiritual Growth

40:55 • 2min