Gabby Bernstein, Spiritual Leader and Bestselling Author: How to Start Your Manifestation Journey, Healing Trauma, Reparenting Yourself and More
The Dream Bigger Podcast
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The Power of Self-Soothe
Last year I came upon this practice whereby anytime I felt emotional, like angry, right? Or like whatever that feeling was, I started to identify kind of like physical things and give it like a storyline. And I felt that that really helped take me out of the feelings and figure out where I was at and what I needed. So we're just going to live from trigger to trigger. If we start to notice the parts of us that are in that protector mode, and we start to connect to that, or notice the feelings behind the trigger, that's when we start to create some change," she says.
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