Gabby Bernstein, Spiritual Leader and Bestselling Author: How to Start Your Manifestation Journey, Healing Trauma, Reparenting Yourself and More
The Dream Bigger Podcast
How to Move Through a Trigger
In the book, I share all these different trauma healing therapies that I've used and now I'm trained in some of them. And I share them because I want to say, hey, this is how I got out. And here's how you can too. So let's say you have these activated triggers that are coming up for you. There's three things you can ask yourself. You can start by noticing the trigger, noticing it, and just noticing where does it live in your body,. What does it want to do, what does it has a color and age, gender, where is it, near you, far away from inside you?
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