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Gabby Bernstein, Spiritual Leader and Bestselling Author: How to Start Your Manifestation Journey, Healing Trauma, Reparenting Yourself and More
The Dream Bigger Podcast
The Power of Self-Serenity
We all have this part of us known as self and that's self or the capital S, which is the truth of who we are. The heart hold is a way of calming the protector. Self is an energy. It's compassion. It's curiosity. It's calmness. And when we become the witness of those triggers it can begin to soothe them. We've got the exiled parts and we have the protector parts.
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