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Tom Bilyeu's Impact Theory

The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Oct 27, 2022
In this engaging conversation, Dr. Daniel Amen, a clinical psychiatrist known for his expertise in brain health, reveals crucial steps to enhance mental wellness. He emphasizes the interconnectedness of diet and cognitive function, urging listeners to adopt healthier eating habits. Dr. Amen discusses how understanding and addressing brain health can combat anxiety and past traumas. He shares actionable strategies for boosting resilience, self-love, and overall brain function, encouraging listeners to take control of their mental well-being and set personal goals.
02:21:40

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