The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

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Oct 27, 2022

In this engaging conversation, Dr. Daniel Amen, a clinical psychiatrist known for his expertise in brain health, reveals crucial steps to enhance mental wellness. He emphasizes the interconnectedness of diet and cognitive function, urging listeners to adopt healthier eating habits. Dr. Amen discusses how understanding and addressing brain health can combat anxiety and past traumas. He shares actionable strategies for boosting resilience, self-love, and overall brain function, encouraging listeners to take control of their mental well-being and set personal goals.

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ADVICE

Dietary Recommendations for Brain Health

Limit sugar, prioritize colorful fruits and vegetables, and consume healthy fats.
Be calorie-conscious and maintain a healthy weight for optimal brain function.

INSIGHT

Modern Lifestyle's Impact on Brain Health

Modern lifestyles, including excessive screen time, social media, and poor diets, negatively affect brain health.
Prioritizing brain health by mitigating these factors improves overall well-being.

ANECDOTE

Lyme Disease and Psychosis

A 16-year-old girl developed psychosis after a tick bite at Yosemite, highlighting Lyme's impact on mental health.
After receiving antibiotics for Lyme disease, she recovered, emphasizing accurate diagnosis.

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On Today's Episode: You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high levels of anxiety, and never having enough energy to really execute the way you want to are holding you back.

Before your frustration takes you to the next level, let’s consider poor brain health may be the thing holding you back. You have to optimize your health to be successful, and your brain health is a must.

Dr. Daniel Amen, clinical psychiatrist of the Amen Clinic reveals 7 steps to boost your brain health so you can build a brain that lowers the risk of a poor quality of life, and increases your brain function so you can reach the levels of success and financial rewards you’re looking for.

One of the key takeaways is understanding that feeling down, depleted, moody, and over anxious are not just mental health issues, they are brain health concerns you can address and do something about, starting right now.

SHOW NOTES:

0:00 | Introduction to Dr. Daniel Amen

0:25 | Avoid These Risk Factors

24:50 | Break the Mental Illness Loop

32:42 | Create Good Brain Habits

44:13 | Heal Your Past

1:13:30 | Build an Amazing Brain

1:33:20 | Hypnotize Your Brain

1:53:14 | Set Your intentions & Goals

Follow Dr. Daniel Amen:

Website: https://danielamenmd.com/

YouTube: https://www.youtube.com/user/AmenClinic

Twitter: https://twitter.com/Amen_Clinics

Instagram: https://www.instagram.com/doc_amen/

Facebook: https://www.facebook.com/AmenClinic

Podcast: https://www.amenclinics.com/podc

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