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The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Strategies for Enhancing Brain Health and Combatting Cognitive Decline

This chapter outlines essential steps for enhancing brain health and reversing cognitive decline, showcasing the roles of diet, sleep, and social connections. It also addresses how obesity affects brain function and provides effective strategies for cognitive rehabilitation.

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