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The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Bright Minds: Enhancing Brain Health

This chapter discusses the mnemonic Bright Minds, which outlines essential steps for maintaining cognitive health amidst modern lifestyle challenges. The speakers explore how factors like diet, exercise, and emotional connections with food significantly affect brain function and overall well-being. Through humor and personal anecdotes, they advocate for informed lifestyle changes and personal accountability to combat cognitive decline.

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