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The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Confronting Dragons: Navigating Brain Health

This chapter delves into identifying personal challenges as 'dragons' and the importance of engaging the prefrontal cortex for effective management. It emphasizes a 12-step program for improving brain function while discussing common misconceptions about brain health and the impact of everyday choices.

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