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The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

The Impact of Diet on Brain Health and Cognitive Function

This chapter explores the crucial link between diet and cognitive health, focusing on the detrimental effects of obesity and sugar on brain function. It advocates for a diet rich in healthy fats and proteins to promote brain health while addressing the mood and psychological impacts of carbohydrate consumption.

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