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The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Goals and Brain Health

This chapter explores the vital role of setting clear goals in enhancing mental health and achieving a balanced life. It connects the impact of diet on cognitive function and emotional well-being, while also addressing the importance of accountability and recognizing unhealthy habits. The discussion emphasizes an intentional approach to lifestyle choices and their profound effects on brain health, especially in the context of the pandemic.

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