Tom Bilyeu's Impact Theory cover image

The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Conquering Inner Dragons: Self-Love and Brain Health

This chapter emphasizes the significance of self-love and healthy eating for brain health, illustrating how personal dietary choices can foster happiness. It also explores the emotional burdens, or 'dragons,' from past experiences and their impact on mental health and relationships, advocating for awareness and balance in managing cognitive and emotional well-being.

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