21min chapter

Tom Bilyeu's Impact Theory cover image

The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Taming Inner Dragons: Healing Through Trauma

This chapter explores the speaker's childhood trauma related to the loss of a pet goat, linking it to painful memories and emotions regarding family dynamics and dietary choices. It highlights the metaphorical 'dragons' of anxiety and worthlessness that hinder mental well-being, while offering therapeutic strategies like journaling and havening to confront these fears. The discussion emphasizes the power of reframing memories and utilizing therapeutic techniques to promote emotional healing and personal growth.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode