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The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Taming Inner Dragons: Healing Through Trauma

This chapter explores the speaker's childhood trauma related to the loss of a pet goat, linking it to painful memories and emotions regarding family dynamics and dietary choices. It highlights the metaphorical 'dragons' of anxiety and worthlessness that hinder mental well-being, while offering therapeutic strategies like journaling and havening to confront these fears. The discussion emphasizes the power of reframing memories and utilizing therapeutic techniques to promote emotional healing and personal growth.

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