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The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Understanding Anxiety: A Holistic Approach to Brain Health

This chapter explores the significance of holistic brain health in relation to anxiety, advocating for a multi-faceted approach beyond medication. Key topics include understanding automatic negative thoughts (ANTs) and the importance of lifestyle changes and psychological techniques to enhance mental well-being.

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