Mind Pump: Raw Fitness Truth 2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
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Sep 7, 2024 Explore the intriguing world of fitness and nutrition, diving into how to build muscle on a vegan diet while ensuring proper protein intake. Unravel the mysteries of male fertility and discover the potential benefits of strength training for enhancing sperm count. Learn about managing caffeine withdrawal with natural alternatives like rhodiola. Delve into the fascinating stories of East German swimmers and the effects of exercise on cognitive function. Plus, consider the importance of hiring personal trainers who focus on building trust and communication with clients.
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Trainer Selection Criteria
- Prioritize liking your trainer, then their experience, and lastly, their education.
- An experienced trainer who understands your needs trumps education.
Importance of Behavioral Psychology
- Traditional fitness education often overlooks crucial behavioral psychology.
- Client relationships and behavior change are key, not just kinesiology.
Hiring Mistakes
- Sal initially hired trainers based on education, but likable, less-educated trainers thrived.
- Client engagement and building a positive exercise relationship are crucial.
