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2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritize Energy Balance for Optimal Health
Overtraining combined with low caloric intake can lead to low testosterone levels, negatively impacting overall health and fertility. Engaging in strength training two days a week is advisable, along with maintaining a caloric intake slightly above maintenance rather than adopting a strict caloric deficit. This approach fosters a healthier metabolism and supports body composition goals. Individuals should focus on eating when hungry and prioritize whole foods, ensuring adequate protein intake for optimal performance and recovery.
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