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24min chapter
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength, Protein, and Progress
This chapter emphasizes the importance of consistent protein intake and strength training for overall health and fitness performance. The discussion highlights the need for clients to focus on body composition rather than just scale weight, addressing common plateaus while encouraging progressive overload in workouts. Additionally, effective client-coach communication is detailed, along with the significance of tailoring training to individual needs and expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode