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13min chapter
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Vegan Strength Training and Health
This chapter focuses on optimizing strength training and muscle building for individuals following a vegan lifestyle, emphasizing the need for a structured workout and proper protein intake. The speakers share personal experiences with nutrient deficiencies faced by some vegans and the importance of prioritizing health through dietary adjustments. Additionally, the chapter addresses male fertility issues, workout routines, and the balance between fitness goals and hormonal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode