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2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Choose Your Trainer Wisely
When hiring a trainer, prioritize three key factors: personal rapport, experience, and education. Liking your trainer significantly impacts motivation and engagement. Ensure they possess adequate experience to facilitate effective training and check their educational background to confirm they are well-versed in fitness principles. These elements will help ensure you achieve the best results.
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