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2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Beware the Dangers of Extreme Fitness Regimens
Many individuals mistakenly apply intense training methods to the general population, overlooking the unique physiological needs and circumstances of each person. This can lead to severe imbalances, including hormonal disruptions and extreme calorie deficits, as seen in individuals consuming only 800 calories while engaging in rigorous workouts. Despite the body's remarkable ability to adapt—especially in youth—such extreme measures can be detrimental, raising questions about the motivations and advice driving these practices.
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