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Mind Pump: Raw Fitness Truth
Navigating Caffeine Withdrawal with Adaptogens
This chapter explores effective strategies for managing caffeine intake, featuring adaptogens like Rhodiola and supplements such as Organifi red juice. It highlights how these alternatives can facilitate the withdrawal process, improve energy levels, and enhance workout performance while avoiding caffeine jitters.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode