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Ted Talk 170: Should You Track Your Calories? - Ask Ted

Feb 24, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Is There a Calorie Model of Obesity?
02:18 • 3min
3
The Carbohydrate Insulin Model Is Wrong
05:03 • 2min
4
Fat Loss Is Complicated
06:57 • 3min
5
Calorie Tracking
09:53 • 3min
6
Calorie Tracking - Should You Do It or Not?
12:27 • 2min
7
Getting Lean While Eating the Foods You Love
14:03 • 3min
8
How to Track Your Calories
16:46 • 3min
9
Tracking Calories Is the Way Out of Dieting
20:15 • 1min
10
Should You Track Your Calories?
21:31 • 2min
11
What Is the One Actionable Takeaway From This Podcast?
23:42 • 3min