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Ted Talk 170: Should You Track Your Calories? - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Should You Track Your Calories?

I'm almost at my leanest body fat ever. And it's calorie tracking that's allowed me to do this stuff. So you have to be able to give yourself the grace when you stop, but also be able to get back on. I've made some other changes, which I should share on a TED talk,. Some of the changes I've made. That's for another episode.

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