What Is the One Actionable Takeaway From This Podcast?

Ted Rice: Tracking calories is developing a habit. Do you have the mental bandwidth to start this habit? Number four, tracking calories requires the proper mindset. Some of my clients, I have to pep talk them sometimes when they, you know, through the holidays, they fell off tracking and I was like, no problem. Let's get back on. No struggles or stress or restrictive diets or even extreme workouts. We're talking about 12 committed people max. Go to legendary life podcast dot com slash apply and schedule a call with me today.