Ted Talk 170: Should You Track Your Calories? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
How to Track Your Calories
When I first started tracking calories, when I worked with my coach, Eric, back in 2019. You've got to have the mental bandwidth to sit there and spend the 15 minutes a day. That's what we coach our clients on to track your calories. And if you don't have that going on for you right now, you'll fall off.
Play episode from 16:46
Transcript
