Ted Talk 170: Should You Track Your Calories? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Calorie Tracking - Should You Do It or Not?
You need to be emotionally healthy to track your calories. It requires stress management. You've got to have your shit together. If you're suffering from some mental health issues, go exercise and preferably aerobic exercise, preferably outside and in nature. That's going to help you the most.
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