Fat Loss Is Complicated

You can't put butter in your coffee because those 400 calories of butter are still matter or the coconut oil. In other words, you couldn't just eat healthy. You couldn't just make good decisions with food because the calorie content of your food mattered. And if that's the case, then it also means that you can squeeze in foods that are quote unquote, unhealthy and still be healthy if you balance out your calories and get enough nutrient dense foods in.