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Ted Talk 170: Should You Track Your Calories? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Calorie Tracking
Not everybody should do it. If you have a history of disordered eating, calorie tracking may not be right for you. You've got to be careful not just about tracking calories, but following any type of strict strategy because it can make you more crazy. People in general are getting crushed by stress in the States.
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