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BJ Fogg, behavior scientist and founder of the Behavior Design Lab at Stanford University, discusses the significance of habits in achieving success and shares strategies for forming lasting habits. He explores the use of prompts, environment redesign, and the role of emotions in habit formation. Additionally, he provides insights into breaking bad habits and replacing them with new ones. Fogg reflects on his upbringing, the impact of a solved puzzle on his work, and valuable lessons learned from his experiences with startups and Facebook.
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Quick takeaways
- Keystone habits can positively impact our identity and decision-making, setting us up for success.
- Redesigning our environment is crucial for creating lasting behavior change.
Deep dives
The Power of Habits
Habits have a significant impact on our lives. Motivation, ability, and prompts are key components of behavior. Changing bad habits can be challenging, but untangling them is a helpful approach. Redesigning our environment plays a crucial role in creating lasting change. Keystone habits, such as starting the day with a positive affirmation, can set us up for success and influence our identity and decision-making. Making small changes, celebrating them, and creating new habits help shape our behaviors and shape our lives.
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Listen to the best highlights from the podcasts you love and dive into the full episode