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Elevate Classics: BJ Fogg on Forming World Class Habits
Elevate with Robert Glazer
Breaking Bad Habits and Forming New Ones
16min Snip
00:00
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This chapter discusses strategies for breaking bad habits and forming new ones. It emphasizes the importance of swapping in alternate behaviors, removing prompts, and making it harder to engage in unwanted behaviors. The chapter provides practical examples and a step-by-step process to untangle habits and recommends finding alternate behaviors that satisfy the same needs.
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