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Elevate Classics: BJ Fogg on Forming World Class Habits
Elevate with Robert Glazer
Using prompts and reminders to form habits
9min Snip
00:00
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This chapter discusses the use of prompts and reminders in forming habits, and the importance of motivation in making a behavior easier to do. Examples of habit stacking, staging, and the concept of the motivation wave are explored, along with the limitations of relying solely on willpower.
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