Ask a Cycling Coach Podcast - Presented by TrainerRoad Consistency, Disappointing Races, Peaking Too Early, and More – Ask a Cycling Coach 351
Feb 17, 2022
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Transcript
Episode notes
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Introduction
00:00 • 3min
The Nine Day Block?
02:51 • 2min
What Kind of Interval Work Did You Do?
04:28 • 2min
Ain't That Hard to Do on the Flats?
06:00 • 2min
The Shoot Out Is a Race Simulation Group Ride
07:46 • 2min
Getting Used to Riding in That Zone
10:02 • 2min
Sweet Spot Racing
11:42 • 2min
What We Didn't Learn From That Camp?
13:24 • 2min
Cross Country Mountain Bike Races
14:55 • 2min
How to Trainor Road Longen Races?
16:57 • 3min
The Record for Ultramarathons
19:50 • 2min
'Tis the Season to Run a Bikini?
21:22 • 2min
I'll Be on a Rigid Post in Both.
23:04 • 3min
Train or Road, You Can Do It All the Time
25:38 • 4min
Cross Country Racing
29:46 • 2min
The Best Way to Win the Race
31:43 • 1min
Then, You're Just Staring at the Wheel
33:09 • 3min
How to Get Ahead of a Disappointing Race
35:40 • 5min
How to Race Differently With the Fitness
40:17 • 5min
What Is Your Motivation in Bi Racing?
45:08 • 2min
How to Change Up Your Training and Races
47:32 • 2min
The Motivation to Train for Road Racing
49:37 • 2min
I've Always Raced, Like, Man, I Like This
51:45 • 2min
Xo National Title - I'm Going Fast
53:28 • 2min
Having an Event on the Calendar Is a Great Way to Motivation
55:24 • 2min
How to Maintain Consistency in Swimming?
57:19 • 4min
Having a Routine in Training
01:00:52 • 3min
How to Train a Horse in a Rainy Season
01:03:36 • 2min
How to Get More Out of Your Training
01:05:40 • 3min
How to Make Indoor Training So Much Easier
01:08:27 • 4min
I Like to Ride My Bike, but I Don't Want to Do It.
01:12:37 • 1min
Workouts Are Like, It's Always Hard, Right?
01:14:06 • 2min
How to Get Out of the Door in 25 Minutes or Less
01:15:43 • 2min
I'll Feel Better After I Get on the Bike
01:17:22 • 3min
You Still Make Mistakes
01:19:58 • 4min
Black Bikes Are Always Cool
01:24:00 • 2min
Can You Use Arrow Bars?
01:25:38 • 2min
Do I Need a Recovery Week?
01:27:42 • 2min
Bik Racing
01:29:31 • 2min
Getting Better as an Athlete
01:31:11 • 2min
How Often Do You and Sophia Ride Together?
01:33:10 • 2min
Sophia's Going to Be Fired!
01:35:12 • 3min
Kegan or Ivy?
01:38:16 • 5min
Are You Nervous or Excited?
01:43:42 • 3min
The Best Pancakes From Chain Restaurants
01:46:34 • 2min
Do You Haven't a Pancakes?
01:48:25 • 3min
The Best Pre Workout Meal or Snacp
01:51:07 • 3min
Ivy, You've Got Super Powers
01:53:53 • 4min
Keeping Your Front Bars and Front Wheels Safe
01:57:36 • 4min
How to Gain Confidence in the Middle of the Field?
02:01:58 • 3min
How to Get to the Front of a Golf Course
02:04:39 • 3min
Do You Gys Ok on Time?
02:07:59 • 2min
Trainer Road
02:10:19 • 5min
Boosting Watts Per Kilowatt
02:15:26 • 1min
Taave Numbers - It's All Money in the Bank
02:16:56 • 3min