Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Consistency, Disappointing Races, Peaking Too Early, and More – Ask a Cycling Coach 351

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Do I Need a Recovery Week?

Tattoo art is, so dont ask mei this one comes from somebody who says their name is, i'm self conscious about asking too many questions. That's actually what they said their name. So do i need to take recovery weeks of omole doing one to two training rides a week, probably three tor four hours training time? I will check. It's not about whether you should take one or not, just based on frequency. The point of a recovery week is to give your body a chance to deload - the stress decreases a bit and you can catch up with adaptations that you've made along the way.

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