Siim Land Podcast

#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

May 6, 2023

29:56

Creator website

AI Chapters

Episode notes

Introduction

2min

The Effects of Carboze on Muscle Mass and Strength

2min

The Effects of Vitamin C on Collagen Synthesis

2min

The Benefits of Cocoa Flavonol

3min

How to Take a Coldine Supplement on a Vegan Diet

2min

The Benefits of Glucosamine and Chondroitin

3min

The Benefits of Metformin for Longevity

2min

The Benefits of Glycine for Muscle Growth

2min

The Benefits of Supplements for Longevity

4min

10.

The Effects of Rapid Micing on Muscle Growth

4min

11.

Brian Johnson's Blueprint Supplement Routine

3min

Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Riboside 14:55 NAC 21:00 Melatonin 22:00 Other Supplements 27:39 Spermidine Code SIIM for 10% OFF Collagen: https://donotage.org/products/ Get My Plant-Based Protein: https://naturistfood.com/shop/ GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs