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4min chapter
#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Siim Land Podcast
The Benefits of Supplements for Longevity
Next supplement is proferin so he's on a vegan diet and yeah makes sense for him to get it. turmeric with piperine 1 gram helps with sulforaphane as well at taurine 1 gram amino acid that helps a lot with exercise capacity, blood pressure and cardiovascular function. zinc 15 milligrams so there's not a lot of plant-based sources of zinc and the most bioavailable ones are in animal proteins like brokomax vitamin C calcium coco-thamenol cpa garlic ginger gugosamine hyaluronic acid. NSC nicotine riboside and turmeric before bed 300 micrograms of melatonin so that's good
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