#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Siim Land Podcast
00:00
Brian Johnson's Blueprint Supplement Routine
The last supplement is B12 once a week so yeah he's not eating any B12 from his diet because of the plant based foods and there were some supplements that weren't on the list as well. One recent study did show that the dietary consumption of spermidine at a dose of over 11 milligrams per day was associated with up to 30% reduced mortality compared to getting less than 9.6 milligrams of sperMidine per day from dietary sources. If you want to slow down aging and live longer then I'm looking for more people who want to reverse their biological clock if you're interested then email me the word health to info at seamlon.com and
Transcript
Play full episode
