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#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Siim Land Podcast
The Benefits of Glycine for Muscle Growth
Glycine NAC is a very research there's like I think like five human studies showing that it affects the whole muscle of aging and yeah improves glauphine reduces oxygen stress, much longer dysfunction inflammation. The NAC combo has been found to extend lifespan by 24% so it's interesting why he's not taking the glycine. For the optimal amount of glycine you need at least 15 grams of glycine as a supplement.
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