#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Siim Land Podcast
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The Benefits of Metformin for Longevity
Metformin has maybe potential longevity benefits and managing your blood sugar but if you don't have diabetes then I personally don't think it's somewhat that necessary to take. The nicotinamide riboside 375 milligrams is the NAD booster so in this study they used this 17A estradiol which is this non feminizing estrogen as well as nicotinamideriboside and three other drugs. They found that nicotinamide Riboside doesn't affect lyspan but the 18A E2 didn't replicate the same results. NAC also does reduce inflammation which may again suppress some of the muscle growth pathways with Brian Johnson taking 3.6 grams of NAC a day
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