How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast

Darren Whitehead, a pastor and author of "The Digital Fast," shares compelling insights on the urgent need for a digital detox in our tech-dominated lives. He emphasizes the staggering hours spent on screens and the detrimental effects on personal relationships and mental health, especially in parenting. Through personal stories and practical tips, Darren advocates for disconnection from technology to foster meaningful connections and genuine life experiences, encouraging listeners to embrace a life beyond the screen.