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How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast

The Aggressive Life with Brian Tome

CHAPTER

The Digital Dilemma: Impact of Smartphones

This chapter examines the pervasive influence of smartphones on daily life and personal connections, encouraging reflection on how these devices may diminish genuine experiences. It highlights the concerning rise in screen time and its correlation with mental health issues, particularly among youth, while advocating for a critical reassessment of digital consumption habits.

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