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How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast

The Aggressive Life with Brian Tome

CHAPTER

Navigating Social Media Challenges and Implementing a Digital Fast

This chapter explores the challenges of self-discipline related to social media use, particularly for minors amid new Australian legislation. It discusses cultural differences, unintended consequences of restrictions, and provides practical tips for those looking to reduce their digital consumption.

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