How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast
The Aggressive Life with Brian Tome
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The Impact of Smartphone Dependency
This chapter examines the negative effects of smartphone reliance on personal relationships and cognitive abilities, particularly in parenting and children's development. It addresses the need for digital fasting as a remedy to enhance meaningful interactions and promote well-being. Through personal anecdotes and expert insights, the discussion emphasizes the importance of mindfulness and disconnecting from technology to foster deeper connections.
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