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How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast

The Aggressive Life with Brian Tome

CHAPTER

Navigating the Digital Consumption Challenge

This chapter explores the parallels between digital overconsumption and habits such as overeating and substance abuse. It emphasizes the importance of cultural change and individual responsibility in fostering healthier tech habits, highlighting tools like digital wellness apps to aid in managing screen time.

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