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How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast

The Aggressive Life with Brian Tome

CHAPTER

Embracing Digital Detox: A Call to Action

This chapter explores the widespread effects of technology on everyday life, emphasizing the importance of reducing phone usage. It advocates for a digital detox and discusses community-driven initiatives that encourage healthier tech habits, including gamification strategies to help listeners take action.

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