The Aggressive Life with Brian Tome

Fitness trends and best practices feel like a moving target—one trainer says this, and another says something completely different. In this episode, Brian sits down with nationally recognized fitness coach and trainer, Shawn Zitt, for a practical conversation about building and maintaining physical health. How much water do I need? Should I eat more meat or less? Do I have to work out everyday? How much sleep should I get? With decades of experience, and hundreds of successful clients, Shawn’s expertise can be the push you need into a healthier future. Watch the full episode on YouTube here. 

Delve into the secrets of engaging with the Bible. Discover why daily reading influences ethics and faith. Learn about the benefits of Scripture and the importance of choosing a translation you’ll actually read. Find out how to establish a consistent reading routine and set realistic goals. Embrace imperfections in your practice and understand the value of simply exposing yourself to the text. Plus, hear how early Christians engaged with Scripture and the transformative power of prayer linked to your reading.

2025 was a banner year for The Aggressive Life with Brian Tome—from moving to video content, to surpassing 300 episodes, to welcoming bucket list guests like Bear Grylls. In this best-of episode, Dirt takes listeners back to six of the biggest episodes of the year, including talking the great outdoors with Bear Grylls, pushing through difficulty with Maverick City Music’s Dante Bowe, and what Biblical masculinity actually looks like with pastor Joby Martin. If you missed these conversations the first time around, there’s no better time to catch up.  Links to original full length episodes:  God, Grit and the Great Outdoors with Bear Grylls: Apple | Spotify Developing Joy Beyond the Ups and Downs of Life with Dante Bowe: Apple | Spotify How to Put Your Phone Down and Live More with Darren Whitehead: Apple | Spotify The Adventure I Don’t Want To Be On—A Cancer Conversation with BT: Apple | Spotify Biblical Masculinity Isn’t Toxic or Tame with Joby Martin: Apple | Spotify MAN CAMP Builds Dangerous Men with Rory Lawrence & Matt Fortin: Apple | Spotify Watch the full episode on YouTube here.

The final episode of a four-day run of episodes focused on aggressiveness during the Christmas season, Brian hones in on the boldest move God ever made—taking on flesh to dwell among us. This is the hinge point of history, and the reason why Christmas matters.  A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.  Watch the full episode on YouTube here. 

The 3rd of a limited four-day run of episodes designed to prepare you for an aggressive Christmas, Brian circles back to the story of the shepherds. Their willingness to move, without all the information, ensured they experienced the most profound moment in human history. Your willingness to move is the key to a holiday, and life, that works.  A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.  Watch the full episode on YouTube here. 

Even at Christmas time, a just man (or woman) sticks out. In the 2nd of a limited run of four episodes designed to get your mind and muscles ready for the holiday, Brian focuses his attention on Joseph. While the Bible doesn’t say much about Jesus’ adopted father, what it does say speaks volumes. Following in his footsteps is an aggressive move that will pay dividends.  A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.  Watch the full episode on YouTube here. 

Christmas is coming. Are you ready? Brian begins a limited run of four episodes, one per day leading up to Christmas, to prepare our hearts, minds, and muscles for the holiday. In this first episode, Brian focuses on how the shepherds responded to the news of Christ’s birth, and how that “haste” can help reframe your life.  A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.  Watch the full episode on YouTube here. 

Feeling forgotten, overlooked, or like you don’t belong this Christmas? In this powerful message, Brian Tome delivers hope for outsiders and misfits—drawing surprising truth from the holiday classic Rudolph the Red-Nosed Reindeer. Recorded live at Crossroads Church in 2023, this teaching shows how not fitting in actually positions you for a deeper, more personal encounter with God. If the holidays leave you feeling unseen, disconnected, or out of place, this message will remind you that God specializes in using the unlikely. Watch the full episode on YouTube here.

Denny Baker, a Cincinnati Fire Department lieutenant with nearly 30 years of experience, shares vivid insights into the life of a firefighter. He discusses the intense emotional weight of responding to traumatic calls, especially those involving children. Denny emphasizes the importance of mental health support for crews, camaraderie among volunteers, and the physical demands of the job. He also reveals his unique side gig as a ventriloquist, adding a surprising twist to his service-oriented life.

Wassim Razzouk’s name is on the oldest tattoo shop in the world. Located in the heart of Jerusalem, Razzouk Tattoo has been tattooing Christians and pilgrims for over 700 years—including Brian. In this fascinating conversation, Wassim and Brian talk about the history of Christian tattoos, what it’s like to carry a family legacy for 27-generations, and the challenges of being a Palestinian Christian living in the Holy Land.  Watch the full episode on YouTube here