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How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast

The Aggressive Life with Brian Tome

CHAPTER

Intro

This chapter delves into the pervasive reliance on smartphones and platforms like YouTube, highlighting how they can dominate our time and focus. Through personal anecdotes, the speakers discuss the challenge of navigating a tech-saturated world while striving for authentic human interactions and self-awareness.

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