Darren Whitehead

Pastor and author Dr. Darren Whitehead joins Annie F. Downs to talk Lent, fasting, and the power of a digital fast. They discuss the importance of healthy boundaries, the value of travel and gaining perspective, and the impact of smartphones on relationships and spirituality. They also provide tips on eliminating distraction apps, finding a healthy balance with technology, and the power of a 40-day fast.

Dr. Darren Whitehead discusses the impact of digital habits and the transformative journey of a 40-day digital fast. Topics include reducing phone usage, personal revelations from a digital detox, practical tips for finding balance in a digitally saturated world, and reclaiming control over devices to enhance relationships and inner peace.

Darren Whitehead, a pastor and author of "The Digital Fast," shares compelling insights on the urgent need for a digital detox in our tech-dominated lives. He emphasizes the staggering hours spent on screens and the detrimental effects on personal relationships and mental health, especially in parenting. Through personal stories and practical tips, Darren advocates for disconnection from technology to foster meaningful connections and genuine life experiences, encouraging listeners to embrace a life beyond the screen.

Dr. Darren Whitehead discusses the benefits of a 40-day digital fast, the impact of technology on parenting, and the addictive nature of smartphones. He shares insights on decluttering digital life, setting limits on tech use, and exploring the parallels between biblical fasting and modern-day digital detox.

Darren Whitehead, Senior Pastor of Church of the City in Nashville and a longtime friend of Jon Tyson, discusses the power of friendship and grace over three decades. He explores the emotional turbulence of conflict in church communities, emphasizing reconciliation and unity. Drawing on biblical teachings, he reveals how genuine connections enrich joy and spiritual growth. Whitehead reflects on the challenges of division, urging listeners to prioritize faith over politics and foster unity within diverse communities.