Pastor and author Dr. Darren Whitehead joins Annie F. Downs to talk Lent, fasting, and the power of a digital fast. They discuss the importance of healthy boundaries, the value of travel and gaining perspective, and the impact of smartphones on relationships and spirituality. They also provide tips on eliminating distraction apps, finding a healthy balance with technology, and the power of a 40-day fast.

Dr. Darren Whitehead discusses the impact of digital habits and the transformative journey of a 40-day digital fast. Topics include reducing phone usage, personal revelations from a digital detox, practical tips for finding balance in a digitally saturated world, and reclaiming control over devices to enhance relationships and inner peace.

Dr. Darren Whitehead discusses the benefits of a 40-day digital fast, the impact of technology on parenting, and the addictive nature of smartphones. He shares insights on decluttering digital life, setting limits on tech use, and exploring the parallels between biblical fasting and modern-day digital detox.