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That Sounds Fun with Annie F. Downs
Lent & Fasting with Dr. Darren Whitehead - Episode 861
Feb 12, 2024
Pastor and author Dr. Darren Whitehead joins Annie F. Downs to talk Lent, fasting, and the power of a digital fast. They discuss the importance of healthy boundaries, the value of travel and gaining perspective, and the impact of smartphones on relationships and spirituality. They also provide tips on eliminating distraction apps, finding a healthy balance with technology, and the power of a 40-day fast.
01:13:55
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Quick takeaways
- By taking a digital fast, you can detach from distracting apps and break the cycle of mindless scrolling.
- During the digital fast, you have the opportunity to rediscover the simple joy of focusing on one task at a time.
Deep dives
Detox from Distraction
By taking a digital fast, you can detach from distracting apps and break the cycle of mindless scrolling. Removing apps like social media, games, news, and email from your smartphone can help you become more present in your daily life and fully engage with the world around you.
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