Going Inside: Healing Trauma from the Inside Out Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Jul 15, 2024
In this insightful session, Sophia, a client navigating the depths of binge eating disorder through Internal Family Systems therapy, shares her transformative journey. She explores her fragmented inner parts, confronting feelings of abandonment and past trauma. Guided by her therapist, Sophia finds healing by embracing and nurturing her inner child. The presence of a maternal spirit guide brings wisdom and comfort, illustrating the power of self-acceptance and emotional validation. This candid discussion sheds light on the path to reconnecting with one's true self.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Exploring the Roots of Binge Eating
03:19 • 2min
Confronting Internal Anxiety
05:08 • 16min
Navigating Inner Struggles
20:49 • 14min
Nurturing Hope Through Healing Imagery
34:33 • 2min
Embracing Inner Emotions
36:20 • 4min
Nurturing the Inner Child
39:57 • 11min
Nurturing Inner Characters and Inviting Guidance
51:23 • 2min